Welcome!
At Namaste Yoga Studio, we celebrate the ancient practice of integrating the mind, body, breath, and spirit. The practice of yoga helps deepen self-understanding, develops strength and flexibility, and brings a sense of calm and balance to our hectic fast paced lives. We offer classes and workshops to students of all levels.
Upcoming Workshops
January 21, 1-3:30p: Meditation and Mindful Eating with Karen
Join us for a timely workshop to begin the new year. Please bring a journal. Sign up soon as the workshop is limited to 30 attendees! $25February 11, 5-7p: Couples Yoga with MP & Doug
Reconnect with your partner for Valentine's Day--with Yoga! If you haven't taken a couples yoga class with MP & Doug, you are in for lots of love, laughter, and heart-opening. $40February 18, 3-4:30p: Donation class to benefit Make A Wish Foundation, taught by Jen, Cathy, and Ruth!
If you haven't experienced a team-taught yoga class, it's a fantastic experience, and with these 3 teachers, it's sure to be FUN! This donation class will also be accompanied by massage therapy and reflexology from Halle and Anvia which will also be donation-based in the small room following class. Such a nice winter treat for you and an AMAZING cause:) Please join us!February 26, 1:30-4p: Make Friends with Your Mind with Rowan Silverberg
Rowan will honor us with a workshop at Namaste to end the month. It will contain asana, meditation, and yoga nidra. All levels welcome! $25 early bird by February 15th, $35 after the 15th.
Save the Dates
March 30-31, 2012
Anusara-Inspired teacher, Chad Stose returns to NamasteSeptember 21-23, 2012
Doug KellerNovember 30-December 2, 2012
Anusara Certified teacher, Betsey Downing